Slow down

Part of being awake is slowing down enough to notice what we say and do ~ Pema

Slow down

Reevaluate slow … day in - day out

Find your body in this slowness and hear it share its needs

There are always tough moments and difficult days.

Some shit just isn’t easy and that’s okay. Imagine recognizing that the darkness and heaviness we carry, isn’t ours alone. We pass by others that are carrying this weight alongside us. ts time to see that we are allowed to release this weight. By slowing down and listening,

There are questions that I am learning to ask myself in that slowness - What do I need right now? What am I feeling? I am learning more and more that by moving my body physically that slowness introduces the answers. The movement connects me to the wind; it’s nature, bringing me back to myself and to the present moment

It can be really hard to ask ourselves these questions, because in life, I feel like it’s seldom that we ask ourselves these questions, and even more seldom that we allow ourselves to receive the answer or even to know how to get into a space where we are able to receive the answer and someone there to tell you “hey, everyone’s unique. My way may not be your way, but maybe my way can bring you closer to your way, or guide you into a place of receiving - where your intuition is fully present, the self or with nature or with God - with the earth, mind, body, soul.

This learning will allow the self to experience the human form as it experiences earthly things. Yeah, lots of clarity coming through for me right now I am one with the mountains. The mountains are in one with me. I am one with the wind, the wind is one with me, I am one with myself, with my body, with my mind, with spirit, with source, with God, I am SAFE to relax. I am safe to be in my body. I am safe to breathe deeply, to release control, to feel joy and pleasure in my own presence, to touch myself lovingly, to laugh with myself, to dance with myself, I am safe to enjoy rest and to have days where I forget.

I forgive myself for being hard on myself.

I forgive myself for forgetting myself.

I breathe into my body.

I appreciate this moment

I breathe in love, I exhale prayers,

Love and I,

we’ve been friends forever

I have faith in love and love has faith in ME

We are one.

All connected in love, acceptance, joy, and peace.